Welcome!

     Welcome, my name is Claire Kopetsky and this is my blog where I will be discussing and documenting two weeks of my physical activity for my WPAL course at the University of North Carolina at Wilmington. By completing this log blog I will be able to have something that keeps me encouraged to consistently keep up my progress of doing physical activity in all the different areas. Keeping consistency is super important when it comes to physical activity and wellness and throughout this course, I have been able to learn a lot about this and will be able to continue learning with you, my readers, throughout my time of completing this blog. I am so happy to have you all following me along on my journey!